Weigh In record (no journal entry) for 18 January 2016
|
64.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
892 kcal
|
Fat: 19.92g | Prot: 78.72g | Carbs: 99.66g.
Lunch: Putih Telur Matang, Ikan Salmon Panggang, Nasi Merah, Wortel Dimasak, Brokoli Dimasak (dari Segar), Muscletech Nitrotech. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Apel Fuji, Kacang Hijau. more...
|
|
2364 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 1.7 kg a Week
|
Comments
|
susantong's Weight History
|