Weigh In record (no journal entry) for 18 January 2016
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60.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1063 kcal
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Fat: 36.97g | Prot: 58.00g | Carbs: 132.99g.
Breakfast: Жвачка, Кофе Мокко, Кефир 2,5%, Геркулес Овсяные Хлопья. Lunch: Омлет, Гречка Отварная. Dinner: Овощное Рагу, Куриная Грудка Отварная. Snacks/Other: Яблоко, Орехи Кешью. more...
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Losing 2.6 kg a Week
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