Weigh In record (no journal entry) for 17 January 2016
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50.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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2282 kcal
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Fat: 78.23g | Prot: 72.65g | Carbs: 280.69g.
Breakfast: Gelée (Toutes les Saveurs), Monoprix Beurre Doux, Oeuf, Pomelo, Thé Vert, Crumble, Fromage Blanc, Carrefour Bio Raisins Secs Sultanines, Carrefour Pain Complet. Lunch: RichesMonts Raclette, Vin de Table Rouge, Oeuf, Champignons, Tomates, Pommes de Terre Blanches (Chair et Peau), Foie Gras. Dinner: Pomme, Perrier Perrier Citron, Amandes, Potiron, Suzi Wan Lait de Coco, Châtaigne, Yoplait Yopa! Fruits Rouges. more...
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2095 kcal
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Exercise:
Zumba - 50 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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