Weigh In record (no journal entry) for 17 January 2016
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113.0 kg
Lost so far: 44.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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477 kcal
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Fat: 24.73g | Prot: 38.22g | Carbs: 22.01g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Cucumber, Atlantis Smoked Fish Dip, Captain D's Shrimp Skewer, Greek Salad. Snacks/Other: Greek Olives, Popsicle Sugar Free Tropicals. more...
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Losing 6.0 kg a Week
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Jenibeann's Weight History
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