Weigh In record (no journal entry) for 17 January 2016
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86.9 kg
Lost so far: 14.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1867 kcal
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Fat: 52.96g | Prot: 248.76g | Carbs: 87.00g.
Breakfast: MyProtein Impact Whey Protein (25g), Pot Noodle Chicken & Mushroom. Lunch: Tesco Value Roasted Salted Cashew Nuts, Chicken Breast Meat. Dinner: Scitec Nutrition 100% Whey Protein. more...
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Gaining 6.4 kg a Week
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TheodoreLeonowicz's Weight History
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