gakufan's Journal, 17 Jan 16

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Weigh In record (no journal entry) for 17 January 2016

90 kg Lost so far: 1.2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2016:

457 kcal

Fat: 16.33g | Prot: 33.90g | Carbs: 48.13g. Breakfast: Grapefruit (Pink and Red), Peanut Butter, Toasted White Bread. Lunch: No Name Flaked Light Tuna in Water, Toasted White Bread. Dinner: Broccoli, Baby Carrots, Spinach, Meat. more...

2240 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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gakufan's Journal, 17 Jan 16

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gakufan's Weight History