redred76's Journal, 17 Jan 16

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Weigh In record (no journal entry) for 17 January 2016

121.9 kg Lost so far: 8.1 kg. Still to go: 46.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2016:

930 kcal

Fat: 43.87g | Prot: 74.09g | Carbs: 51.99g. Breakfast: Aldi Sonntagsbrötchen Vital, Gekochtes Ei. Lunch: Gut & Günstig Latte Espresso, Saskia Mineralwasser. Dinner: Rindersteak. more...

3686 kcal

Exercise: daheim Radfahren - 43 minutes, Sitting - 7 hours, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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redred76's Journal, 17 Jan 16

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