Weigh In record (no journal entry) for 17 January 2016
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51.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1165 kcal
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Fat: 67.68g | Prot: 66.08g | Carbs: 63.48g.
Lunch: Zott Sahne Joghurt Mild Balance Erdbeer, Milch 1,5%, TiP Früchte Müsli, Layenberger Low Carb Protein Müsli Schoko Nuss. Dinner: Kühlmann Kirschpaprika mit Frischkäsezubereitung, Géramont Kräuter-Leicht, Du darfst Leichte Butter, Aldi Eiweißbrot (35g). more...
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1817 kcal
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Exercise:
At Home Cardio Workout with No Equipment - Fat Burning Cardio Intervals - 30 minutes, split bizeps - 35 minutes, Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 55 minutes. more...
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Gaining 5.6 kg a Week
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angel1089's Weight History
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