Weigh In record (no journal entry) for 04 October 2011
|
100.0 kg
Lost so far: 0.2 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2011:
|
2077 kcal
|
Fat: 98.79g | Prot: 100.48g | Carbs: 196.46g.
Breakfast: water, grits. Lunch: water, Marie Calendar Chicken Pot Pie. Dinner: coffee, potato, water, Tzatziki, chedar cheese, sour dough bread, ground turkey. Snacks/Other: Tzatziki, chedar cheese, ground turkey, Skinny Cow Dreamy Clusters. more...
|
|
2597 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MerryWeather's Weight History
|