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Wow, lost 2 lbs in one day! Great way to start! Looking forward to consistent, persistent progress.
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107.0 kg
Lost so far: 0.9 kg.
Still to go: 38.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2011:
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1244 kcal
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Fat: 39.00g | Prot: 93.00g | Carbs: 129.50g.
Breakfast: Orange Juice (Pulp Free), Organics Extra Large Brown Egg, Whole Wheat Bagel Thins, Natural Choice Cooked Deli Ham. Lunch: Whole Natural Almonds, String Cheese with 2% Milk, Diet Coke (20 oz Bottle), Spinach Artichoke Dip With Pita Bread. Dinner: Organic Vanilla Bean with Green Tea Sandwich Cookies, Fat Free Milk, Honey-Ginger Crusted Chicken. more...
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Losing 6.4 kg a Week
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