staswiz's Journal, 17 Jan 16

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Weigh In record (no journal entry) for 17 January 2016

98.9 kg Lost so far: 26.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2016:

1766 kcal

Fat: 79.44g | Prot: 73.43g | Carbs: 188.70g. Breakfast: Молоко, Бутерброд с Красной Икрой, Вареное Яйцо. Lunch: Fazer Карельские Пирожки с Рисом, Салат с Крабовыми Палочками, Батон, Сырный Суп. more...

2721 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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staswiz's Journal, 17 Jan 16

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staswiz's Weight History