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Weighed in with a 3 lb. loss this morning which is odd since I've been eating so poorly. My blood pressure was also down but that can be attributed to my back not being in as much pain.
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98.0 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2011:
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2767 kcal
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Fat: 125.55g | Prot: 113.28g | Carbs: 300.00g.
Breakfast: KASHI TLC BAR, special k vanilla bar, Coffee (Brewed From Grounds). Lunch: diet coke, mcdonalds chicken nuggets, mcdonalds fries, mcdonalds southern chicken sandwich. Dinner: PIZZA HUT CHEESE BREAD, PIZZA HUT ROLLERS, PIZZA HUT MEATY PASTA. more...
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2695 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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