vvk1965124's Journal, 17 Jan 16

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Weigh In record (no journal entry) for 17 January 2016

59.9 kg Lost so far: 17.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2016:

626 kcal

Fat: 7.82g | Prot: 71.69g | Carbs: 70.37g. Breakfast: Lindt Горький Шоколад 85%, Bio Баланс Кефирный 0%. Lunch: Савушкин Продукт Творог 0%, Свекла Вареная. Dinner: Био Баланс Кефир 0%, Крепыш Бездрожжевой Ржаной Заварной Хлеб, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...

1931 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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vvk1965124's Journal, 17 Jan 16

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