Weigh In record (no journal entry) for 17 January 2016
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62.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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2084 kcal
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Fat: 82.04g | Prot: 126.07g | Carbs: 177.08g.
Breakfast: Siken Siken Bebida Cacao y Fibra. Lunch: Siken Postre Chocolate Negro Intenso, Santa Ana Patatas Fritas, Queso para Untar, Hacendado Picos Camperos, Pisto, Huevo Frito, Bimbo Pan Blanco. Dinner: Burger King Brownie con Sandy, Gambas, La Familia Lacon Cocido, Chopitos, Vino Tinto de Mesa, Hacendado Picos Camperos, Jamón Serrano. Snacks/Other: DIA Cereales Rellenos de Chocolate, Hacendado Leche Semidesnatada. more...
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1598 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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