Weigh In record (no journal entry) for 17 January 2016
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59.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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2015 kcal
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Fat: 62.34g | Prot: 78.08g | Carbs: 266.79g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, La Vache qui rit Light Smeerkaas, Harde Broodjes. Lunch: Appels, Kaas, Harde Broodjes. Dinner: Groene Snijbonen, Gebakken Aardappelen, Rode Tafelwijn, Kalkoengebraad. Snacks/Other: Monarc Schoolkoeken, Walnoten, Eclair, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 1.4 kg a Week
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