В.В's Journal, 17 Jan 16

Weigh In record (no journal entry) for 17 January 2016

103 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2016:

362 kcal

Fat: 17.80g | Prot: 6.84g | Carbs: 47.25g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Зеленый Чай, Винегрет, Гречка Отварная. more...

3288 kcal

Exercise: Driving - 1 hour, Cleaning - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight


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В.В's Weight History