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jasonfahy
Journal
04 Oct 11
jasonfahy's Journal, 04 Oct 11
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Weigh In record (no journal entry) for 04 October 2011
97.5 kg
Lost so far:
11.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2011:
1888 kcal
Fat: 59.74g | Prot: 89.77g | Carbs: 252.68g.
Breakfast:
Quaker Oatmeal.
Lunch:
Cafe Classics Fiesta Grilled Chicken, Lemon Puddings, Grapes, Praeventia Cookies - Dark Chocolate 70% Cocoa.
Dinner:
Spaghetti Sauce, Spaghetti, Parmesan Cheese.
more...
2615 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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jasonfahy's Weight History
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