Irina gredina's Journal, 17 Jan 16

Weigh In record (no journal entry) for 17 January 2016

64.7 kg Lost so far: 7.6 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2016:

248 kcal

Fat: 14.68g | Prot: 5.20g | Carbs: 26.25g. Breakfast: Чай с Лимоном, Грецкие Орехи, Оливковое Масло, Мёд, Овсяная Каша на Воде. more...

1763 kcal

Exercise: Stretching (yoga) - 10 minutes, Hiking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Irina gredina's Weight History