Weigh In record (no journal entry) for 17 January 2016
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85.3 kg
Lost so far: 6.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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3153 kcal
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Fat: 94.74g | Prot: 165.70g | Carbs: 397.29g.
Breakfast: Hohes C Milder Multivitaminsaft, REWE Bio Dinkel-Flakes, Eiweisshake, Aldi H-Milch 1,5%. Lunch: Lidl Mango, Gala Äpfel, Entenbrust, Henglein Kloßmasse Thüringer Art. Dinner: Real Quality Tzatziki mit Knoblauch, Uncle Ben's Reis Express Mediterran. Snacks/Other: Chiquita Banane, Brokkoli, Zucchini, Aldi H-Milch 1,5%, Eiweisshake. more...
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Gaining 5.6 kg a Week
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