Weigh In record (no journal entry) for 04 October 2011
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106.6 kg
Lost so far: 5.0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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2078 kcal
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Fat: 99.19g | Prot: 113.76g | Carbs: 128.69g.
Breakfast: Mild Cheddar Cheese Reduced Fat 2% Milk, Carb Balance Flour Tortillas (Soft Taco Size), Egg. Lunch: Meat Loaf, Light Mayonnaise, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Broccoli Flower Clusters, Extra Virgin Olive Oil, Fingerling Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Reduced Fat Medium Cheddar Cheese, KRO SHRED SHARP CHS, Tortilla Chips, Syrah Wine, Blue Cheese Stuffed Olives, Club & Cheddar Sandwich Crackers, 90 Calorie Chewy Bars - Chocolate, Original Powder Creamer. more...
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3167 kcal
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Exercise:
Bicycling (fast) - 24/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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