nurselnels's Journal, 04 Oct 11

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internet on my computer is not working, thank goodness I have this app on my phone.

64.8 kg Lost so far: 57.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2011:

565 kcal

Fat: 11.78g | Prot: 35.94g | Carbs: 84.42g. Breakfast: Bananas, Butter, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Fuji Apples, Navels Oranges. more...

1699 kcal

Exercise: my fitness coach - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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nurselnels's Journal, 04 Oct 11

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nurselnels's Weight History