Weigh In record (no journal entry) for 16 January 2016
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111.1 kg
Lost so far: 6.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1219 kcal
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Fat: 87.10g | Prot: 68.41g | Carbs: 38.35g.
Breakfast: Chorizos, Grape Tomatoes, Chorizos, No Name Mozzarella Shredded Cheese, Egg. Lunch: Goat Cheese, Sweet Red Peppers, Italian Pork Sausage (Cooked), Bamboo Lane Crunchy Rice Rollers. Dinner: Extra Virgin Olive Oil, Carrots, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Coffee with Cream, Saputo Cheese Heads. more...
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steady weight
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