Weigh In record (no journal entry) for 16 January 2016
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1730 kcal
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Fat: 100.79g | Prot: 104.72g | Carbs: 93.36g.
Breakfast: García Baquero Queso Tierno, Mercadona Panecillo Pulga, Café, Hacendado Barritas de cereales con 2 Chocolates, Hacendado Leche de Soja, Nespresso Café Capsulas. Lunch: Coca-Cola Coca-Cola Zero (Lata), Hacendado Sorbete de Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Solomillo (Magro, Cocido, a la Parrilla). Snacks/Other: Bonarea Fuet Fileteado, Monster Energy Monster Energy, Nespresso Café Capsulas. more...
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2076 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Killerdollss's Weight History
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