Weigh In record (no journal entry) for 16 January 2016
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51 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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5146 kcal
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Fat: 183.99g | Prot: 114.74g | Carbs: 754.89g.
Breakfast: LU Granola Extra Cookies, Poires, Carrefour Biscotte, Pomme Golden, Sojasun Yaourt Nature. Lunch: Brossard Cake aux Fruits, Carrefour Discount Biscuits Chocolat au Lait, Tropicana Orange sans Pulpe, Gerlinéa Barres Saveur Caramel, Sojasun Yaourt Nature. Dinner: Lotus Gaufres Soft au Sucre Glace, Oreo Oreo Milk Choc, Pomme Golden, Jafaden 100% Pur Jus d'orange, Sojasun Yaourt Nature, Leader Price Minestrone. Snacks/Other: Lait au Cacao Chaud, Kellogg's Spécial K Biscuit Moments Chocolat, BN Giant Stick, Sojasun Yaourt Nature, Banane, Carrefour Biscotte, Lait au Cacao Chaud. more...
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1550 kcal
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Exercise:
Body Pump - 35 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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