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Ingvader
Journal
16 Jan 16
Ingvader's Journal, 16 Jan 16
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Weigh In record (no journal entry) for 16 January 2016
69.1 kg
Lost so far:
5.4 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2016:
2679 kcal
Fat: 26.60g | Prot: 44.50g | Carbs: 103.38g.
Breakfast:
Hofmaier Lachsschinken im Kräutermantel, American Style American Sandwich, Milfina Butter.
Lunch:
K-Classic Schlemmerfilet Bordelaise.
Snacks/Other:
Obstler, Krombacher Bier, Karlsberg Mixery.
more...
2663 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Football (soccer) - 1 hour, Cross Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Ingvader's Weight History
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