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Happy-life
Journal
16 Jan 16
Happy-life's Journal, 16 Jan 16
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Weigh In record (no journal entry) for 16 January 2016
65.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2016:
571 kcal
Fat: 26.32g | Prot: 63.07g | Carbs: 19.45g.
Breakfast:
Капуста Тушеная без Масла, Азовская Кондитерская Фабрика Козинак Подсолнечный, Куриная Грудка Отварная, Вареное Яйцо, Effective Nutrition Протеин Effective.
more...
1939 kcal
Exercise:
TRX - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Happy-life's Weight History
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