Weigh In record (no journal entry) for 16 January 2016
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2016:
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3523 kcal
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Fat: 185.03g | Prot: 108.30g | Carbs: 84.37g.
Breakfast: Tao Tao Sos Chili Słodko-Pikantny, Pudliszki Ketchup Pikantny, Winiary Majonez Dekoracyjny, Omlet lub Jajecznica, Kiełbasa Smażona, Chleb Wieloziarnisty, Słonina, Smalec, Jabłko, Pieczarki Smażone, Smażona Cebula. Lunch: Surówka z Kiszonej Kapusty, Grillowane Żeberka Wieprzowe z Sosem. Snacks/Other: Wódka. more...
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3161 kcal
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Exercise:
Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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