Weigh In record (no journal entry) for 16 January 2016
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74.9 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1143 kcal
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Fat: 32.84g | Prot: 169.58g | Carbs: 44.45g.
Breakfast: Egg White. Lunch: Sara Lee Classic 100% Whole Wheat Bread (Sara Lee), Foster Farms Chicken Tenderloins, Borden Fat Free Sharp Cheese Singles. Snacks/Other: Kirkland Kirkland Whole Fancy Indian Cashews, natures best Perfect zero carb isopure cookies and cream. more...
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Losing 1.9 kg a Week
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Ron Baniqued's Weight History
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