JonnyJoy's Journal, 16 Jan 16

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Weigh In record (no journal entry) for 16 January 2016

76 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2016:

1390 kcal

Fat: 25.24g | Prot: 112.34g | Carbs: 186.51g. Breakfast: Myprotein Impact Whey Protein. Lunch: White Bread, Rigamonti Bresaola. Dinner: Rossopomodoro Pizza Margherita. more...

2091 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Gaining 0.2 kg a Week

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JonnyJoy's Journal, 16 Jan 16

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JonnyJoy's Weight History