Weigh In record (no journal entry) for 16 January 2016
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93.3 kg
Lost so far: 10.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2489 kcal
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Fat: 99.91g | Prot: 126.87g | Carbs: 263.87g.
Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, Leinsamen, Küchenmeister Weizenkleie, Hengstenberg Mildessa Mildes Weinsauerkraut, Pellkartoffeln, Ja! Grobe Bratwurst, Vita D'or Rapsöl. Dinner: Gelbe Paprika, Tomaten, Gurke (Geschält), Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Blutwurst, Weizenbrötchen, Ja! Roggenvollkornbrot. Snacks/Other: Orangen, Möhren, Ja! Jagdwurst, Lidl Roggenvollkornbrot, Alnatura Leinöl Nativ, Zwiebeln, Ja! Magerquark. more...
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2636 kcal
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Exercise:
kraft - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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combatiente's Weight History
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