bordercollin's Journal, 16 Jan 16

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Weigh In record (no journal entry) for 16 January 2016

79 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2016:

874 kcal

Fat: 36.85g | Prot: 34.73g | Carbs: 77.95g. Breakfast: Deluxe Cheddar English Farmhouse Mature, Coffee with Milk, Milbona Skyr Blaubeere. Lunch: Trader Joe's Jasmine Rice with Green Curry & Vegetables. Snacks/Other: Warsteiner Bier (Flasche), Cappuccino, REWE Butter Spritzgebäck. more...

2215 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Elliptical - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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bordercollin's Weight History

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bordercollin's Journal, 16 Jan 16

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bordercollin's Weight History