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Ei aamupaino
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102.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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3020 kcal
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Fat: 104.97g | Prot: 213.31g | Carbs: 288.41g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Valio Pehmeä Rahka, Valio Plus Rasvaton Maito. Lunch: Vaasan Taikaruis 100% Ruisviipaleet, Arla Ingman Luonto+ Rasvaton Maustamaton Jogurtti, AXA Mysli. Dinner: Valio Rasvaton Maito, Paistettu Kananmuna, Valio Oltermanni. Snacks/Other: Karhu Olut, Quest Nutrition Questbar Cookies & Cream, Banaanit, Fast Sports Nutrition Luxus, Vaasan Taikaruis 100% Ruisviipaleet. more...
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Losing 4.6 kg a Week
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@heikkijkl's Weight History
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