Weigh In record (no journal entry) for 16 January 2016
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94.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2016:
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806 kcal
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Fat: 22.49g | Prot: 31.44g | Carbs: 114.38g.
Breakfast: Nestlé Cereali Fitness, Candia Latte Parzialmente Scremato UHT. Lunch: Emmi Formaggino Tigre, Mulino Bianco Sfoglia di Grano Cracker Salati, Uovo Sodo. Dinner: Mutti Passata di Pomodoro, Grana Padano Grana Padano Grattugiato, Polenta Valsugana Polenta Pronta. Snacks/Other: Chiacchiere. more...
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2657 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Cooking - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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