Weigh In record (no journal entry) for 16 January 2016
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1936 kcal
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Fat: 65.63g | Prot: 127.19g | Carbs: 219.68g.
Breakfast: Espresso, Zucker, Milbona Frische Fettarme Milch 1,5%, Orangenmarmelade, Hummus, Aldi Prosciutto Cotto, Vollkorntoast, Schokoladenkeks, Zucker, Milbona Frische Fettarme Milch 1,5%, Espresso. Lunch: Zucker, Espresso, REWE Beste Wahl Cherry Roma Tomaten, Windau Vegetarische Salami, Vollkorntoast, Ei, Kerrygold Butter. Dinner: Bitburger Alkoholfrei 0,0%, Milram Frühlingsquark Leicht, Iglo Schlemmer-Filet Picante. Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Banane, Grießbrei, Dattel. more...
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steady weight
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