Weigh In record (no journal entry) for 16 January 2016
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86.0 kg
Lost so far: 15.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1089 kcal
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Fat: 51.00g | Prot: 91.80g | Carbs: 64.00g.
Breakfast: Scitec Nutrition 100% Whey Protein, Tesco Semi-Skimmed Milk. Lunch: McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin. more...
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Gaining 1.9 kg a Week
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TheodoreLeonowicz's Weight History
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