Weigh In record (no journal entry) for 16 January 2016
|
109.7 kg
Lost so far: 3.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
451 kcal
|
Fat: 21.75g | Prot: 25.76g | Carbs: 40.18g.
Breakfast: Простой Йогурт, Кофе (из Молотых Зерен). Lunch: Колбаса Докторская, Куриный Бульон, Вареное Яйцо. Dinner: Простой Йогурт, Капуста. Snacks/Other: Красное Яблоко. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elenka 1956's Weight History
|