Weigh In record (no journal entry) for 16 January 2016
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52.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1446 kcal
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Fat: 36.12g | Prot: 54.32g | Carbs: 143.08g.
Breakfast: Conad Confettura Extra di Fragole, Succo di Limone, Colussi Oswego, Zucchero, Philadelphia Philadelphia Light, Mulino Bianco Pan Bauletto Integrale. Lunch: Vino Bianco da Tavola, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Olio Extra Vergine di Oliva, Conad Pane di Grano Duro. Dinner: Porto, Grana Padano Grana Padano, Focaccia. Snacks/Other: Alpro Soya Latte di Mandorla, Marron Glacé. more...
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1912 kcal
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Exercise:
Washing Dishes - 26 minutes, Cleaning - 2 hours, Showering - 17 minutes, Standing - 3 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 17 minutes. more...
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Losing 2.1 kg a Week
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