Weigh In record (no journal entry) for 16 January 2016
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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444 kcal
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Fat: 16.22g | Prot: 18.46g | Carbs: 58.97g.
Breakfast: Tostadas de Pan Integral, Café con Leche Descremada. Lunch: Mercadona Pan Integral, Guacamole, Coca-Cola Coca-Cola Zero (Lata), Tomate Frito, Judías Verdes. more...
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Losing 2.8 kg a Week
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Herreronet's Weight History
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