dorine1968's Journal, 16 Jan 16

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Weigh In record (no journal entry) for 16 January 2016

76.5 kg Lost so far: 3.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2016:

946 kcal

Fat: 36.17g | Prot: 40.93g | Carbs: 112.48g. Breakfast: Thee, Activia Breakfast. Lunch: Boni Mediterane Groentenmix, Delhaize Tonijn in Eigen Nat. Dinner: Chef Select Spinazie en Gehakt Ovenschotel. Snacks/Other: Dessert Taartje. more...

2056 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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dorine1968's Weight History

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dorine1968's Journal, 16 Jan 16

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dorine1968's Weight History