Weigh In record (no journal entry) for 16 January 2016
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84.5 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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3474 kcal
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Fat: 141.69g | Prot: 231.29g | Carbs: 297.92g.
Breakfast: Chiquita Banane, Hohes C Milder Multivitaminsaft, REWE Bio Dinkel-Flakes, Eiweisshake, Aldi H-Milch 1,5%. Lunch: Zucchini, Rote Paprika, Brokkoli, REWE Beste Wahl Gouda Jung, Botato Bratkartoffeln, Rinderhackfleisch, REWE Beste Wahl Crème Leicht. Dinner: Gut & Günstig Backofen Frites, Roastbeef (Nur mager gegessen). Snacks/Other: Maisel's Weisse Alkoholfrei. more...
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Losing 0.7 kg a Week
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