Weigh In record (no journal entry) for 16 January 2016
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69.1 kg
Lost so far: 19.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2013 kcal
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Fat: 60.36g | Prot: 88.58g | Carbs: 264.91g.
Breakfast: Äpfel, Aldi Milch 1,5%, Kaffee, Sondey Doppelkeks Rolle, WellMix Protein 90, Kölln Haferflocken, Ei. Lunch: Cocktailtomaten, Gurke (mit Schale), Milfina Cottage Cheese 0,9% Fett, Bauernbrot. Dinner: Cocktailtomaten, Leicht und Fit Mozzarella Light, K-Classic Pizza Margherita. Snacks/Other: Aldi Milch Mäuse, Sondey Doppelkeks Rolle, Moser Roth Hochfeine Pralines Marc De Champagne, Trek N Eat Trek N Eat Kekse, Bauernbrot. more...
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2699 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 10 hours, Sleeping - 7 hours, Stair Climber (Stepper) - 27 minutes, Resting - 6 hours and 3 minutes. more...
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Losing 0.4 kg a Week
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sarahraven's Weight History
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