Weigh In record (no journal entry) for 16 January 2016
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99.2 kg
Lost so far: 25.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2067 kcal
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Fat: 89.33g | Prot: 96.87g | Carbs: 231.65g.
Breakfast: Кефир 2,5%, Киви, Яблоко, Банан. Lunch: Томатный Сок, Яичница, Венигрет, Гречка Отварная, Котлета Рыбная. Dinner: Батон, Рассольник. Snacks/Other: Агуша Фруктовое Пюре Яблоко-Банан, Scitec Nutrition Протеин 100% Whey Protein. more...
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3146 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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