Weigh In record (no journal entry) for 16 January 2016
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1244 kcal
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Fat: 34.28g | Prot: 49.09g | Carbs: 187.27g.
Breakfast: Herbata bez Cukru, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Piątnica Serek Wiejski, Bułka Pszenna, Banan, Kawa z Mlekiem i Cukrem. Dinner: Grillowane Żeberka Wieprzowe z Sosem, Lubella Makaron Świderki. Snacks/Other: Herbata z Cukrem, Mandarynki, Bonitki Ciastka Zbożowe z Jabłkiem, Biedronka Makrela Wędzona, Kawa z Mlekiem i Cukrem. more...
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1697 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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misiaczek73's Weight History
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