Weigh In record (no journal entry) for 16 January 2016
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1265 kcal
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Fat: 61.10g | Prot: 89.66g | Carbs: 86.44g.
Breakfast: Кофе с Молоком, Данон Активия Термостатная, Омлет или Яичница, Брест Литовск Сыр Легкий 35%. Lunch: Индейка Отварная, Главсуп Суп Лапша с Курицей, Винегрет. Dinner: Куриная Грудка в Кефире, Гречка Отварная. Snacks/Other: Bounty Bounty. more...
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Losing 1.8 kg a Week
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Belyaeva1904's Weight History
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