Weigh In record (no journal entry) for 16 January 2016
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48.5 kg
Lost so far: 18.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1000 kcal
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Fat: 20.23g | Prot: 68.45g | Carbs: 144.40g.
Breakfast: Nutella Nutella, Pomme, Framboises, Carrefour Discount Fromage Blanc 20%, Rians La Faisselle 0%. Lunch: Deluxe Nougat de Montelimar Tendre, Alsace Lait Fromage Blanc aux Fines Herbes, Laitue Iceberg (y compris les Types 'Crisphead'), Carrefour Betteraves Rouges Cuites et Épluchées, Carottes, Endive, Pamplemousse, Delisse Fromage Blanc 3%, Rians La Faisselle 0%, Sodeb'O Dolce Pizza Regina. Dinner: Deluxe Nougat de Montelimar Tendre, Pain, Carrefour Discount Fromage Blanc 20%, Rians La Faisselle 0%, Framboises Congelées Non Sucrées, River Valley Fraises Surgelées, Courgette, Carottes, Céleri, Carrefour Betteraves Rouges Cuites et Épluchées, Poivrons Rouges Doux, Alsace Lait Fromage Blanc aux Fines Herbes, Laitue Iceberg (y compris les Types 'Crisphead'), Chou-Fleur. Snacks/Other: M&M's M&M's Choco. more...
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Losing 1.4 kg a Week
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