Weigh In record (no journal entry) for 15 January 2016
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1336 kcal
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Fat: 103.81g | Prot: 58.25g | Carbs: 38.54g.
Breakfast: Mleczna Dolina Masło Ekstra, Chleb, Jajecznica, Łaciate Mleko 2%, Kawa Espresso. Lunch: Łaciate Mleko 2%, Kawa Espresso, Jabłko. Dinner: Amerigo Tuńczyk w Oleju, Ser Mozzarella, Czarne Oliwki, Jajko na Twardo, Pomidory, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Biedronka Mix Sałat z Rukolą. Snacks/Other: Bio Planet Chia Nasiona Szałwii Hiszpańskiej, Sante Siemię Lniane. more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Cardio - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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patrishia1113's Weight History
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