bumbye's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

62.9 kg Lost so far: 14.2 kg. Still to go: 62.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

840 kcal

Fat: 23.50g | Prot: 18.00g | Carbs: 65.00g. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Trader Joes Cruspy cookies filled with belgian chocolate, Aloha Gourmet Iso Peanut. more...

2277 kcal

Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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