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I wanted to weigh in just to keep me in check since I was discouraged yesterday. Another half a pound is another half pound I am not carrying anymore.
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100.2 kg
Lost so far: 1.9 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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2200 kcal
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Fat: 66.07g | Prot: 245.34g | Carbs: 154.72g.
Breakfast: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (Mix, Dry Powder), Coffee (French Flavor Powder, Instant, with Sugar), Sweeteners (Splenda Packets, Sucralose). Lunch: Whole Wheat Bread, Mayonnaise, White Turkey (Deli Cut Rotisserie). Dinner: Cooked Kale (Fat Added in Cooking), Deli Turkey or Chicken Breast Meat. Snacks/Other: Cheese Corn Puffs and Twists. more...
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Losing 0.6 kg a Week
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TimeToMakeChange's Weight History
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