Weigh In record (no journal entry) for 15 January 2016
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80 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1426 kcal
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Fat: 55.62g | Prot: 73.85g | Carbs: 135.45g.
Breakfast: Harry's Pain de Mie Complet (42g), Auchan Fromage Blanc 0%, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Lunch: Penne, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Champagne, Brioche Pasquier Couronne des Rois Nature, Galette des Rois, Lindt Chocolat Noir 85%. more...
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steady weight
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