Weigh In record (no journal entry) for 15 January 2016
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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944 kcal
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Fat: 40.89g | Prot: 64.43g | Carbs: 82.60g.
Breakfast: Polenghi Queijo Tipo Brie, Cafezinho. Lunch: Tomates, Couve-de-Folhas, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Sopa de Legumes com Carne. Snacks/Other: Gatorade Maracujá, Gatorade Morango-Maracujá. more...
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Losing 0.5 kg a Week
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 Comments
Perdi pouco porque tive uma infecção intestinal e entrei no gatorade, além dos queijos, acho que vou tirar laticínios....
15 Jan 16 by member: iramar fernandes
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iramar fernandes's Weight History
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